Comparing Nutrients in 300 calories Crackers, water biscuitsVS Florida Oranges
Weight per 300 calories
Crackers, water biscuits
78g
Florida Oranges
652g
Crackers, water biscuits have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Florida Oranges?
Crackers, Water Biscuits VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 7.5 times more Vitamin B1, 9 times more Vitamin B2, 2.9 times more Vitamin B3, 10.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, water biscuits as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Florida Oranges:
300 calories of Crackers, water biscuits have 7.5 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, 2.4 times more Copper, more Iron, 4.2 times more Magnesium, 14.3 times more Potassium and 66.1 times more Water than Crackers, water biscuits.
Both Crackers, water biscuits and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Crackers, water biscuits as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 9.1 times more Omega 6 and 1.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Crackers, water biscuits.
Both Crackers, water biscuits and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Crackers, water biscuits as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.