Nutrient Comparison: Crackers, water biscuits VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, water biscuits versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, water biscuits vs Florida Oranges:
- 5 ounces of Crackers, water biscuits have 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Crackers, water biscuits vs Florida Oranges:
- 5 ounces of Crackers, water biscuits have 3.4 times more Copper, 2 times more Magnesium, 8.3 times more Phosphorus, 62.6 times more Selenium, more Sodium and 8.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Calcium, 1.7 times more Potassium and 7.9 times more Water than Crackers, water biscuits.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Crackers, water biscuits as well as Raw Florida Oranges lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, water biscuits have 8.3 times more Energy, 34 times more Fat, 9.5 times more Omega 3, 75.9 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Fiber and 10.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Sugars than Crackers, water biscuits.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein