Nutrient Comparison: Crackers, wheat, low salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, low salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, low salt vs Cauliflower:
- 14 ounces of Crackers, wheat, low salt have 10.1 times more Vitamin B1, 5.5 times more Vitamin B2, 9.8 times more Vitamin B3 and 6.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, wheat, low salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, low salt vs Cauliflower:
- 14 ounces of Crackers, wheat, low salt have 2.2 times more Calcium, 8.2 times more Copper, 10.5 times more Iron, 4.1 times more Magnesium, 11.5 times more Manganese, 5 times more Phosphorus, 56.2 times more Selenium, 6.3 times more Sodium and 5.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Potassium and 29.7 times more Water than Crackers, wheat, low salt.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, low salt have 18.9 times more Energy, 73.6 times more Fat, 39.8 times more Saturated Fat, 9.3 times more Omega 3, 165.8 times more Omega 6, 13.1 times more Carbohydrate, 6.8 times more Sugars, 2.3 times more Fiber and 4.5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6