Comparing Nutrients in 300 calories Crackers, wheat, low saltVS Cauliflower
Weight per 300 calories
Crackers, wheat, low salt
63.4g
Cauliflower
1200g
Crackers, wheat, low salt have 18.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Cauliflower?
Crackers, Wheat, Low Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, wheat, low salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 24.2 times more Vitamin B5, 25.6 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 30.5 times more Vitamin K than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Crackers, wheat, low salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, low salt vs Cauliflower:
300 calories of Crackers, wheat, low salt have 3 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.5 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 27.9 times more Potassium, 3 times more Sodium, 3.2 times more Zinc and 561.9 times more Water than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, low salt have 3.9 times more Fat, 2.1 times more Saturated Fat and 8.8 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Sugars, 8.4 times more Fiber and 4.2 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6