Nutrient Comparison: Crackers, wheat, reduced fat VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Frozen Broccoli Spears:
- 14 ounces of Crackers, wheat, reduced fat have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Frozen Broccoli Spears:
- 14 ounces of Crackers, wheat, reduced fat have 2 times more Calcium, 6.2 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Selenium, 45.6 times more Sodium and 5.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 33.2 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 15.3 times more Energy, 39.3 times more Fat, 40.6 times more Saturated Fat, 6.9 times more Omega 3, 167 times more Omega 6, 13.4 times more Carbohydrate, 10.2 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
- Both Crackers, wheat, reduced fat and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6