Nutrient Comparison: Crackers, wheat, reduced fat VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Chilled Orange Juice:
- 14 ounces of Crackers, wheat, reduced fat have 13.6 times more Vitamin B1, 6.9 times more Vitamin B2, 18.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Crackers, wheat, reduced fat.
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, wheat, reduced fat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Chilled Orange Juice:
- 14 ounces of Crackers, wheat, reduced fat have 7.3 times more Calcium, 5.3 times more Copper, 38.6 times more Iron, 4.3 times more Magnesium, 92.5 times more Manganese, 15.2 times more Phosphorus, 104 times more Selenium, 388 times more Sodium and 24.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 31.9 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 9.1 times more Energy, 111.4 times more Fat, 150.9 times more Saturated Fat, 123.9 times more Omega 3, 268.7 times more Omega 6, 6.2 times more Carbohydrate, 1.8 times more Sugars, 11.3 times more Fiber and 13.7 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Fructose than Crackers, wheat, reduced fat.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein