Nutrient Comparison: Crackers, wheat, reduced fat VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Crackers, wheat, reduced fat have 5.9 times more Vitamin B1, 13.5 times more Vitamin B2, 3.6 times more Vitamin B3, 12.7 times more Vitamin B9, more Vitamin B12, 118 times more Vitamin E and 11.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, wheat, reduced fat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Crackers, wheat, reduced fat have 16 times more Calcium, 16.2 times more Iron, 2.1 times more Magnesium, 15.4 times more Manganese, 5.9 times more Phosphorus, 34.7 times more Selenium, 194 times more Sodium and 5.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Potassium and 28.2 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 5.1 times more Energy, 133.7 times more Fat, 81.2 times more Saturated Fat, 86.7 times more Omega 3, 193.1 times more Omega 6, 3.6 times more Carbohydrate, 16.5 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6