Comparing Nutrients in 500 calories Crackers, wheat, reduced fatVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Crackers, wheat, reduced fat
113g
Boiled Potato Flesh, Cooked In Skin
575g
Crackers, wheat, reduced fat have 5.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Boiled Potato Flesh, Cooked In Skin?
Crackers, Wheat, Reduced Fat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Crackers, wheat, reduced fat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Crackers, wheat, reduced fat have 2.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Crackers, wheat, reduced fat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, reduced fat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Crackers, wheat, reduced fat have 3.2 times more Iron, 3 times more Manganese, 6.8 times more Selenium and 38 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Copper, 2.4 times more Magnesium, 9.2 times more Potassium and 143.9 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crackers, wheat, reduced fat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, reduced fat have 26.2 times more Fat, 17 times more Omega 3, 37.8 times more Omega 6 and 3.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6