Nutrient Comparison: Crackers, wheat, regular VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, regular versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, regular vs Roasted Almonds:
- 14 ounces of Crackers, wheat, regular have 3.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 15.4 times more Vitamin E than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, wheat, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, regular vs Roasted Almonds:
- 14 ounces of Crackers, wheat, regular have 5 times more Selenium and 233 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.9 times more Calcium, 4 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Crackers, wheat, regular.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, regular have 98.7 times more Omega 3, 3.4 times more Carbohydrate and 3.2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Crackers, wheat, regular.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3