Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, sandwich, with peanut butter filling versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Cauliflower:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 7.8 times more Vitamin B1, 4.9 times more Vitamin B2, 11.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Cauliflower:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 7.7 times more Calcium, 1.4 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 7.9 times more Phosphorus, 36.3 times more Selenium, 26.9 times more Sodium and 3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 27.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 19.8 times more Energy, 95.4 times more Fat, 35.4 times more Saturated Fat, 27.4 times more Omega 3, 527.3 times more Omega 6, 10.8 times more Carbohydrate, 2.2 times more Fiber and 7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6