Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, sandwich, with peanut butter filling versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, sandwich, with peanut butter filling vs Cauliflower:
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 7.8 times more Vitamin B1, 4.9 times more Vitamin B2, 11.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, sandwich, with peanut butter filling vs Cauliflower:
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 7.7 times more Calcium, 1.4 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 7.9 times more Phosphorus, 36.3 times more Selenium, 26.9 times more Sodium and 3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 27.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 19.8 times more Energy, 95.4 times more Fat, 35.4 times more Saturated Fat, 27.4 times more Omega 3, 527.3 times more Omega 6, 10.8 times more Carbohydrate, 2.2 times more Fiber and 7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6