Nutrient Comparison: Crackers, whole-wheat, low salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, low salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, low salt vs Oil Roasted Almonds:
- 14 ounces of Crackers, whole-wheat, low salt have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.8 times more Vitamin B2 and 30.2 times more Vitamin E than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, whole-wheat, low salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, low salt vs Oil Roasted Almonds:
- 14 ounces of Crackers, whole-wheat, low salt have 3.6 times more Selenium and 186 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.8 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Oil Roasted Almonds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, low salt have more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Energy, 3.2 times more Fat, 2.2 times more Omega 6, 12.3 times more Sugars and 2.4 times more Protein than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Oil Roasted Almonds offer comparable quantities of Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3