Oil Roasted Almonds have 1.4 times more energy per unit of mass than Crackers, whole-wheat, low salt, which is very high in comparison to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Oil Roasted Almonds?
Crackers, Whole-wheat, Low Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, low salt vs Oil Roasted Almonds:
300 calories of Crackers, whole-wheat, low salt have 3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin B2 and 22 times more Vitamin E than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Crackers, whole-wheat, low salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, low salt vs Oil Roasted Almonds:
300 calories of Crackers, whole-wheat, low salt have 1.3 times more Manganese, 4.9 times more Selenium and 254.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Calcium, 1.6 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, low salt have more Omega 3, 5.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3