Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Oil Roasted Almonds have 2.1 times more energy per 100g than Bread, white, commercially prepared, toasted, low sodium no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Bread, white, commercially prepared, toasted, low sodium no salt
Oil Roasted Almonds VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 9.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 7.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Oil Roasted Almonds have 3.3 times more Copper, 5.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.9 times more Iron and 778.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.7 times more Fat, 2.3 times more Saturated Fat and 8.4 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 6.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 in 300 calories.