Nutrient Comparison: Oil Roasted Almonds VS Bread, white, commercially prepared, toasted, low sodium no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Oil Roasted Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Calcium, 6.9 times more Copper, 10.5 times more Magnesium, 5.8 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Potassium and 4.5 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 376 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Energy, 13.8 times more Fat, 4.7 times more Saturated Fat, 17.4 times more Omega 6 and 2.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3