Nutrient Comparison: Oil Roasted Almonds VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Oil Roasted Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Oil Roasted Almonds have 2.4 times more Calcium, 6.9 times more Copper, 10.5 times more Magnesium, 5.8 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Potassium and 4.5 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 376 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.1 times more Energy, 13.8 times more Fat, 4.7 times more Saturated Fat, 17.4 times more Omega 6 and 2.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3