Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, reduced fat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, reduced fat vs Almond paste:
- 14 ounces of Crackers, whole-wheat, reduced fat have 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 8 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 18.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.5 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- 14 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, whole-wheat, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, reduced fat vs Almond paste:
- 14 ounces of Crackers, whole-wheat, reduced fat have 2.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium, 82.8 times more Sodium and 2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 4.4 times more Calcium than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Almond paste contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, reduced fat have 2 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Fat, 2.5 times more Saturated Fat, 1.8 times more Omega 6 and 29.7 times more Sugars than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Almond paste offer comparable quantities of Energy per 14 ounces.