Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat, reduced fat versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat, reduced fat vs Almond paste:
- 1 kilogram of Crackers, whole-wheat, reduced fat has 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 8 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 18.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.5 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- 1 kilogram of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, whole-wheat, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat, reduced fat vs Almond paste:
- 1 kilogram of Crackers, whole-wheat, reduced fat has 2.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium, 82.8 times more Sodium and 2 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 4.4 times more Calcium than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Almond paste contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat, reduced fat has 2 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 3.7 times more Fat, 2.5 times more Saturated Fat, 1.8 times more Omega 6 and 29.7 times more Sugars than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Almond paste offer comparable quantities of Energy per one kilogram.