Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Baked Potato Skin:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B9, 65.8 times more Vitamin E and 2.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Vitamin B6 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Baked Potato Skin:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Magnesium, 2.5 times more Phosphorus, 26.7 times more Selenium, 30.2 times more Sodium and 4.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Copper, 2.3 times more Iron and 1.7 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Energy, 211.8 times more Fat, 174 times more Saturated Fat, 47.8 times more Omega 3, 125.4 times more Omega 6, 6.7 times more Sugars and 3.3 times more Protein than Baked Potato Skin.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Baked Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6