Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Baked Potato Skin
Weight per 300 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Baked Potato Skin
152g
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Baked Potato Skin:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Vitamin B9 and 28 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.6 times more Vitamin B6 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Baked Potato Skin:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 11.4 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.2 times more Copper, 5.4 times more Iron and 4.1 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 90.2 times more Fat, 74.1 times more Saturated Fat, 20.4 times more Omega 3, 53.4 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Carbohydrate and 2 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6