Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Carrots with Salt:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 6.2 times more Vitamin B6, 74 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 6.5 times more Copper, 8 times more Iron, 6.7 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 40.3 times more Sodium and 5.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.