Nutrient Comparison: Cranberry Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cranberry Juice have 12 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1, 1.7 times more Vitamin B2, 23.5 times more Vitamin B3, 3.3 times more Vitamin B6, 22 times more Vitamin B9 and 1.3 times more Vitamin C than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cranberry Juice have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 7.5 times more Phosphorus, 6.1 times more Potassium, 195.5 times more Sodium and 4 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 41.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 39.5 times more Fat, 108.2 times more Saturated Fat, 2.3 times more Carbohydrate, 23 times more Fiber and 6.4 times more Protein than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.