Nutrient Comparison: Cranberry Juice VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cranberry Juice have 8.5 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 15.6 times more Vitamin B2, 45.4 times more Vitamin B3, 15.2 times more Vitamin B6, 234 times more Vitamin B9 and 30.3 times more Vitamin E than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unsweetened Cranberry Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cranberry Juice have 56.6 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 32.8 times more Copper, 17.1 times more Iron, 21.2 times more Magnesium, 9.9 times more Manganese, 87.6 times more Phosphorus, 6.3 times more Potassium, 782 times more Selenium and 52.1 times more Zinc than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 3.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 394.6 times more Fat, 706.8 times more Saturated Fat, 2.9 times more Omega 3, 814.5 times more Omega 6, 1.9 times more Carbohydrate, 106 times more Fiber and 51.4 times more Protein than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein