Lets compare vitamin content per 100 grams of Cranberry Juice vs Oil Roasted Sunflower Seeds:
Unsweetened Cranberry Juice has 8.5 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 15.6 times more Vitamin B2, 45.4 times more Vitamin B3, 15.2 times more Vitamin B6, 234 times more Vitamin B9 and 30.3 times more Vitamin E than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Juice vs Oil Roasted Sunflower Seeds:
Unsweetened Cranberry Juice has 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 32.8 times more Copper, 17.1 times more Iron, 21.2 times more Magnesium, 9.9 times more Manganese, 87.6 times more Phosphorus, 6.3 times more Potassium, 782 times more Selenium and 52.1 times more Zinc than Unsweetened Cranberry Juice.
Comparison of macro-nutrients per 100 grams:
Unsweetened Cranberry Juice has 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 394.6 times more Fat, 706.8 times more Saturated Fat, 2.9 times more Omega 3, 814.5 times more Omega 6, 1.9 times more Carbohydrate, 106 times more Fiber and 51.4 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.