Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Turnip Greens:
- 100 grams of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 4.7 times more Vitamin B2, 11.5 times more Vitamin B3, 32.4 times more Vitamin B5, 19.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 24.7 times more Vitamin E than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain more Vitamin A, 14.1 times more Vitamin C and 92.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Turnip Greens:
- 100 grams of Oil Roasted Sunflower Seeds have 21.7 times more Copper, 2.8 times more Iron, 6.4 times more Magnesium, 7.9 times more Manganese, 54.2 times more Phosphorus, 3.4 times more Potassium, 111.7 times more Selenium and 22.7 times more Zinc than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 1.4 times more Calcium and 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 31.2 times more Energy, 171 times more Fat, 101 times more Saturated Fat, 950.2 times more Omega 6, 8.1 times more Carbohydrate, 7.4 times more Sugars, 8.2 times more Fiber and 14.8 times more Protein than Canned Turnip Greens.
- Both Oil Roasted Sunflower Seeds and Canned Turnip Greens offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6