Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Canned Turnip Greens. It has very high energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Turnip Greens?
Oil Roasted Sunflower Seeds VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Turnip Greens:
300 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 12.3 times more Vitamin B9, 439 times more Vitamin C, 1.3 times more Vitamin E and 2884.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Turnip Greens:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 3.6 times more Selenium than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 42.3 times more Calcium, 1.4 times more Copper, 11 times more Iron, 4.9 times more Magnesium, 3.9 times more Manganese, 9.1 times more Potassium, 301.2 times more Sodium, 1.4 times more Zinc and 1915.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.5 times more Fat, 3.2 times more Saturated Fat and 30.5 times more Omega 6 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 32.3 times more Omega 3, 3.8 times more Carbohydrate, 4.2 times more Sugars, 3.8 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6