Oil Roasted Sunflower Seed Kernels have 12.9 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice or Oil Roasted Sunflower Seeds?
Cranberry Juice VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Oil Roasted Sunflower Seeds:
500 calories of Cranberry Juice have 108.8 times more Vitamin C and 21.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B3, 18.2 times more Vitamin B9 and 2.4 times more Vitamin E than Unsweetened Cranberry Juice.
Both Cranberry Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Unsweetened Cranberry Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Oil Roasted Sunflower Seeds:
500 calories of Cranberry Juice have 1.3 times more Manganese, 2.1 times more Potassium and 728.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Phosphorus, 60.8 times more Selenium and 4 times more Zinc than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice lack sufficient amounts of Selenium and Zinc
Both Unsweetened Cranberry Juice as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice have 4.4 times more Omega 3, 6.9 times more Carbohydrate, 50.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 30.7 times more Fat, 54.9 times more Saturated Fat, 63.3 times more Omega 6, 8.2 times more Fiber and 4 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3