Comparing Nutrients in 500 calories Cranberry JuiceVS Toasted Sunflower Seeds
Weight per 500 calories
Cranberry Juice
1087g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice or Toasted Sunflower Seeds?
Cranberry Juice VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Toasted Sunflower Seeds:
500 calories of Cranberry Juice have 89.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B3 and 17.7 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unsweetened Cranberry Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Toasted Sunflower Seeds:
500 calories of Cranberry Juice have 1.3 times more Manganese, 2.1 times more Potassium and 1172.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 6.6 times more Phosphorus and 3.9 times more Zinc than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Unsweetened Cranberry Juice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice have 4.8 times more Omega 3 and 8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Fat, 44.2 times more Saturated Fat, 66.2 times more Omega 6, 8.5 times more Fiber and 3.3 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3