Comparing Nutrients in 300 calories Cranberry JuiceVS Toasted Sunflower Seeds
Weight per 300 calories
Cranberry Juice
652g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice or Toasted Sunflower Seeds?
Cranberry Juice VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cranberry Juice vs Toasted Sunflower Seeds:
300 calories of Cranberry Juice have 89.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B3 and 17.7 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unsweetened Cranberry Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry Juice vs Toasted Sunflower Seeds:
300 calories of Cranberry Juice have 1.3 times more Manganese, 2.1 times more Potassium and 1172.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 6.6 times more Phosphorus and 3.9 times more Zinc than Unsweetened Cranberry Juice.
300 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Unsweetened Cranberry Juice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice have 4.8 times more Omega 3 and 8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Fat, 44.2 times more Saturated Fat, 66.2 times more Omega 6, 8.5 times more Fiber and 3.3 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3