Nutrient Comparison: Cranberry Juice VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice vs Toasted Sunflower Seeds:
- 7 ounces of Cranberry Juice have 6.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 15.8 times more Vitamin B2, 46.1 times more Vitamin B3, 15.5 times more Vitamin B6 and 238 times more Vitamin B9 than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unsweetened Cranberry Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Juice vs Toasted Sunflower Seeds:
- 7 ounces of Cranberry Juice have 87.1 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 33.3 times more Copper, 27.2 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 89.1 times more Phosphorus, 6.4 times more Potassium and 53 times more Zinc than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 436.9 times more Fat, 595.3 times more Saturated Fat, 2.8 times more Omega 3, 890.2 times more Omega 6, 1.7 times more Carbohydrate, 115 times more Fiber and 44.1 times more Protein than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein