Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Red Kidney Beans:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 14.2 times more Copper, 14.7 times more Iron, 22.5 times more Magnesium, 8 times more Manganese, 35.5 times more Phosphorus, 19.2 times more Potassium and 53.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.2 times more Energy, 1.8 times more Carbohydrate and 97.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.2 times more Fiber and 11.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein