Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Red Kidney Beans:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 14.2 times more Copper, 14.7 times more Iron, 22.5 times more Magnesium, 8 times more Manganese, 35.5 times more Phosphorus, 19.2 times more Potassium and 53.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.2 times more Energy, 1.8 times more Carbohydrate and 97.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.2 times more Fiber and 11.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein