Comparing Nutrients in 300 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Boiled Red Kidney Beans
Weight per 300 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
190g
Boiled Red Kidney Beans
236g
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Boiled Red Kidney Beans?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Red Kidney Beans:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 11.6 times more Calcium, 17.7 times more Copper, 18.3 times more Iron, 28 times more Magnesium, 9.9 times more Manganese, 44.2 times more Phosphorus, 23.9 times more Potassium and 66.6 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.4 times more Carbohydrate and 78.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.7 times more Fiber and 14.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein