Nutrient Comparison: Garden Cress VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Oil Roasted Almonds:
- 14 ounces of Garden Cress have more Vitamin A, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Vitamin B2, 3.7 times more Vitamin B3 and 37.1 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Garden Cress as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Oil Roasted Almonds:
- 14 ounces of Garden Cress have 31.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.6 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 7.2 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Selenium and 13.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19 times more Energy, 78.8 times more Fat, 183 times more Saturated Fat, 88.9 times more Omega 6, 3.2 times more Carbohydrate, 9.5 times more Fiber and 8.2 times more Protein than Raw Garden Cress.
- Both Garden Cress and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3