Nutrient Comparison: Croutons, plain VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Croutons, plain have 11.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Croutons, plain have 2.3 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 53.6 times more Selenium, 63.5 times more Sodium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Water than Croutons, plain.
- Both Croutons, plain and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 14.5 times more Energy, 55 times more Fat, 83.9 times more Saturated Fat, 1.7 times more Omega 3, 92.6 times more Omega 6, 13.7 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6