Croutons, plain have 14.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Croutons, plain or Cooked Chopped Frozen Broccoli?
Croutons, Plain VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Croutons, plain or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Croutons, plain vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 9.3 times more Vitamin B5, 72.7 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Croutons, plain vs Cooked Chopped Frozen Broccoli:
500 calories of Croutons, plain have 3.7 times more Selenium and 4.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.3 times more Calcium, 3 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 6.5 times more Manganese, 6.2 times more Phosphorus, 16.6 times more Potassium, 4.6 times more Zinc and 239.8 times more Water than Croutons, plain.
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 8.7 times more Omega 3, 8.6 times more Fiber and 3.8 times more Protein than Croutons, plain.
Both Croutons, plain and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Croutons, plain as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.