Lets compare vitamin content per 5 ounces of Croutons, plain vs Cooked Chopped Frozen Broccoli:
Croutons, plain have 11.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Croutons, plain vs Cooked Chopped Frozen Broccoli:
Croutons, plain have 2.3 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 53.6 times more Selenium, 63.5 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Water than Croutons, plain.
Both Croutons, plain and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Croutons, plain have 14.5 times more Energy, 55 times more Fat, 83.9 times more Saturated Fat, 1.7 times more Omega 3, 92.6 times more Omega 6, 13.7 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Croutons, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.