Nutrient Comparison: Cucumber VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 14.4 times more Vitamin B1, 7.3 times more Vitamin B2, 21.5 times more Vitamin B3, 3 times more Vitamin B5, 9.9 times more Vitamin B6, 56.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Whole Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Whole Cucumber as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Royal Red Kidney Beans:
- 14 ounces of Cucumber have 8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 24.4 times more Copper, 31.1 times more Iron, 10.6 times more Magnesium, 14 times more Manganese, 16.9 times more Phosphorus, 9.2 times more Potassium, 10.7 times more Selenium and 13.3 times more Zinc than Raw Whole Cucumber.
- 14 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 21.9 times more Energy, 30.4 times more Omega 3, 16.1 times more Carbohydrate, 49.8 times more Fiber and 39 times more Protein than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Whole Cucumber as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.