Nutrient Comparison: Cucumber VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Acorns:
- 14 ounces of Cucumber have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 18.6 times more Vitamin B3, 2.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Whole Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Whole Cucumber as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Acorns:
- 14 ounces of Cucumber have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Calcium, 15.1 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 16.9 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Zinc than Raw Whole Cucumber.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 25.8 times more Energy, 216.9 times more Fat, 83.8 times more Saturated Fat, 164.1 times more Omega 6, 11.2 times more Carbohydrate and 9.5 times more Protein than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Energy, Omega 6 and Protein