Nutrient Comparison: Black Currants VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Black Currants have 3.1 times more Vitamin B5, 226.3 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw European Black Currants as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Black Currants have 1.9 times more Calcium, 1.2 times more Iron and 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.8 times more Phosphorus, 128 times more Sodium and 2.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 1.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy and 3.7 times more Protein than Raw European Black Currants.
- Both Black Currants and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw European Black Currants as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.