Nutrient Comparison: Black Currants VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Currants versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Currants vs Canned Red Kidney Beans with Liquids:
- 1 pound of Black Currants has 3.1 times more Vitamin B5, 226.3 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin B3
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw European Black Currants as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Currants vs Canned Red Kidney Beans with Liquids:
- 1 pound of Black Currants has 1.9 times more Calcium, 1.2 times more Iron and 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Copper, 1.8 times more Phosphorus, 128 times more Sodium and 2.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Currants has 1.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Energy and 3.7 times more Protein than Raw European Black Currants.
- Both Black Currants and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- Both Raw European Black Currants as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.