Nutrient Comparison: Red Currants VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Sunflower Seed Flour:
- 14 ounces of Red Currants have 31.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 5.3 times more Vitamin B2, 73.1 times more Vitamin B3, 103.1 times more Vitamin B5, 10.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Red And White Currants.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Sunflower Seed Flour:
- 14 ounces of Red Currants have 4.1 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 16 times more Copper, 6.6 times more Iron, 26.6 times more Magnesium, 10.6 times more Manganese, 15.7 times more Phosphorus, 97 times more Selenium and 21.5 times more Zinc than Raw Red And White Currants.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 17.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Energy, 16.4 times more Omega 6, 2.6 times more Carbohydrate and 34.3 times more Protein than Raw Red And White Currants.
- Both Red Currants and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Currants provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3