Comparing Nutrients in 500 calories Red CurrantsVS Sunflower Seed Flour
Weight per 500 calories
Red Currants
893g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 5.8 times more energy per unit of mass than Raw Red And White Currants, which is high in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 500 calories - Red Currants or Sunflower Seed Flour?
Red Currants VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Currants or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Red Currants vs Sunflower Seed Flour:
500 calories of Red Currants have 183.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.7 times more Vitamin B1, 12.6 times more Vitamin B3, 17.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Red And White Currants.
Both Red Currants and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Currants have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Red And White Currants as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Currants vs Sunflower Seed Flour:
500 calories of Red Currants have 1.7 times more Calcium, 23.9 times more Potassium and 65.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 16.7 times more Selenium and 3.7 times more Zinc than Raw Red And White Currants.
Both Red Currants and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Red Currants lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Currants have 101.9 times more Omega 3, 2.2 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Raw Red And White Currants.
Both Red Currants and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Red And White Currants as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.