Nutrient Comparison: Red Currants VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Currants versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Currants vs Sunflower Seed Flour:
- 1 kilogram of Red Currants has 31.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 79.7 times more Vitamin B1, 5.3 times more Vitamin B2, 73.1 times more Vitamin B3, 103.1 times more Vitamin B5, 10.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Red And White Currants.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Currants vs Sunflower Seed Flour:
- 1 kilogram of Red Currants has 4.1 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Calcium, 16 times more Copper, 6.6 times more Iron, 26.6 times more Magnesium, 10.6 times more Manganese, 15.7 times more Phosphorus, 97 times more Selenium and 21.5 times more Zinc than Raw Red And White Currants.
- 1 kilogram of Red Currants lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Currants has 17.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.8 times more Energy, 16.4 times more Omega 6, 2.6 times more Carbohydrate and 34.3 times more Protein than Raw Red And White Currants.
- Both Red Currants and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Red Currants provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3