Nutrient Comparison: Dried Zante Currants VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Baked Potato Flesh:
- 14 ounces of Dried Zante Currants have 1.5 times more Vitamin B1, 6.8 times more Vitamin B2 and 11 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin C than Dried Zante Currants.
- Both Dried Zante Currants and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dried Zante Currants as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Baked Potato Flesh:
- 14 ounces of Dried Zante Currants have 17.6 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 8.6 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Water than Dried Zante Currants.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Dried Zante Currants as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 3.1 times more Energy, 3.6 times more Carbohydrate, 36.6 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- Both Dried Zante Currants as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.