Nutrient Comparison: Boiled Dandelion Greens VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Acorn Flour:
- 14 ounces of Boiled Dandelion Greens have 114 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.6 times more Vitamin B3, 16.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dandelion Greens as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Acorn Flour:
- 14 ounces of Boiled Dandelion Greens have 3.3 times more Calcium, 1.5 times more Iron, more Sodium and 15 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.3 times more Copper, 4.6 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Boiled and Drained Dandelion Greens.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 15.2 times more Energy, 50.3 times more Fat, 26.9 times more Saturated Fat, 26 times more Omega 6, 8.5 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6