Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Acorn Flour
Weight per 100 calories
Boiled Dandelion Greens
303g
Acorn Flour
20g
Full fat Acorn Flour has 15.2 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is very high in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Acorn Flour?
Boiled Dandelion Greens VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Acorn Flour:
100 calories of Boiled Dandelion Greens have 1730.7 times more Vitamin A, 13.5 times more Vitamin B1, 17.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Boiled Dandelion Greens and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dandelion Greens as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Acorn Flour:
100 calories of Boiled Dandelion Greens have 49.4 times more Calcium, 2.9 times more Copper, 22.6 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 6.2 times more Phosphorus, 4.9 times more Potassium, more Sodium, 6.6 times more Zinc and 227.2 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 1.8 times more Carbohydrate and 4.1 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.3 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Acorn Flour offer comparable quantities of Energy per 100 calories.