Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Desserts, apple crisp, prepared-from-recipe versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Boiled California Red Kidney Beans:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Boiled California Red Kidney Beans:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 2.9 times more Selenium and 87.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 5.4 times more Potassium and 4.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 1.3 times more Energy, 38.1 times more Fat, 48.9 times more Saturated Fat, 2.2 times more Omega 3, 53.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.6 times more Fiber and 5.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6