Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Desserts, apple crisp, prepared-from-recipe versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Red Kidney Beans:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and 1.8 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 24.6 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Red Kidney Beans:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 29.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 9.8 times more Copper, 8.2 times more Iron, 17.3 times more Magnesium, 8.5 times more Manganese, 14.5 times more Phosphorus, 17.4 times more Potassium and 15.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 3.2 times more Fat, 4.4 times more Saturated Fat, 4.7 times more Omega 6 and 9.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 5.2 times more Omega 3, 2 times more Carbohydrate, 10.9 times more Fiber and 12.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6