Comparing Nutrients in 1 kilogram Desserts, apple crisp, prepared-from-recipe VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Energy	55.5% 1610kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.85g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	63.2% 10.8g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	471% 613g	130g per day for Men 19-50 years
Sugars	271% 197g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	400% 152g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.46mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Calcium	35% 350mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	254% 28mg	11mg per day for Men 19-50 years
Water	17% 629g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Red Kidney Beans:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has more Vitamin A and 1.8 times more Vitamin E than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 24.6 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Desserts, apple crisp, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Red Kidney Beans:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 29.3 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.4 times more Calcium, 9.8 times more Copper, 8.2 times more Iron, 17.3 times more Magnesium, 8.5 times more Manganese, 14.5 times more Phosphorus, 17.4 times more Potassium and 15.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Red Kidney Beans contain similar levels of Selenium per one kilogram.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 3.2 times more Fat, 4.4 times more Saturated Fat, 4.7 times more Omega 6 and 9.4 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.1 times more Energy, 5.2 times more Omega 3, 2 times more Carbohydrate, 10.9 times more Fiber and 12.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6